The Lazy Ultrarunner

My downfall in years past has always been that I never established goals and never established reasonable training plans. I would quickly fi...

A few days ago, I was in the midst of a multi-day break from running. I was intentionally resting my legs after a long Fall filled with my f...

I've tried to structure this Hellgate race report so that there is less of "my experience" and more of a "just the fact...

The 2016 Hardrock 100 race lottery is fast approaching, and lottery ticket data was recently released . So what is a runner with a statisti...

I decided to piece together some rules of running  that I've used to keep my running on track and stress free. Without further ado, here...